I never thought I would be a runner. When you think "runner" you probably think of some tall, elegantly slim person out running at the crack of dawn, decked out in technical gear and water bottles.
Yeah, that ain't me.
My desire to run came after 40, when I was trying to keep up with my twins. Kids are fast! And twins - one would run one way and the other always ran the opposite direction! One day at the playground, I just started jogging, It didn't kill me. So, I decided to try.
I used a Couch to 5k program through Britain's National Health Service; it was a free podcast, and I didn't want to spend any money until I figured I could really do it. I took it at my own speed. When I missed time due to illness or busy-ness, I went back to the previous step rather than try to push forward. If a week's new step felt hard, I would repeat the step from the week before. I did not stress when it took longer than 10 weeks, because it was the goal of running that was important, not running by X date.
My biggest disappointment came when I finished the program and was running 30 minutes, but was no where near 3 miles. I think I was at 2 miles. I'm rather short, so have short strides, but am also slow. (Other runners would blast past me, and I would get demoralized - why can't I run faster?)
For a while, it was okay. I did my 30 minute, 2 mile ru and that was fine. I enjoyed it! Running was a way to enjoy being outside and have some time to myself without distraction. The kids were sent off to preschool and I would head out to a park for a run, 2 or 3 times a week.
But not hitting 5k bothered me.
After a long while, a year of running, I finally plotted out a 5k course at the park. The kids started kindergarten, so I had the time, I found Pandora's "Running" station on my phone. And I did it. I was still very slow but had reached my distance goal!
Then, my sister - a total Disney-phile - came up with the crazy idea to do a RunDisney 5k. So, we are doing it in April, which gives me time to work on speed. Most Disney runs have a 15 min/mile minimum, and I can reach that. RunDisney races are a lot of fun - Elsa makes it snow on you, Storm Troopers chase you, you take your picture with Mickey halfway - so much of an experience!
I've done quite a bit of reading to see if I can improve my speed, and came across the running term "Fartlek". It is supposed to be a more playful way to increase your running. Am I doing it exactly right? Probably not, but in my own way. For me, fartleks are sprints. I have a section of the park where I run that is flat and about 300 feet. I sprint as fast as I can for those 300 feet, walk back to the start and do it again. I am up to 6 sprints.
My current running routine is on Monday, I do a distance run, 3+ miles. Wednesday, I run 1 mile, do my "fartleks"and then run 1 more mile. On Friday, I go back to my NHS Couch to 5k, and instead of walk/run, I do "run my normal pace" and "run faster".
I must be doing something right. Not only has my time gone down a little, I'm getting "the nod" from other runners. I will never be one of those crack of dawn, elegant creatures, but this lumbering elephant slog is enough for me!
Wednesday, February 21, 2018
Wednesday, February 14, 2018
My Weekly Planner
On the scale of busy, we are not that busy of a family. We certainly have busy weeks, but we are still pretty quiet when I see how some other families are scheduled. Even still, I like to keep on top of a weekly schedule so I don't forget any details.
I started with a dotted Moleskin. This gave me a guide but also the room to draw what I wanted. For me, I sketch out just the weekdays and put any weekend plan in the notes. In the first column, I put the monthly calendar. Obviously I am not nearly as fancy as many, but I don't need to be! This is a schedule.
I add in anything going on during that week, any reminders that I need.
My next row is my Meal Planner, where I write down dinner. Having it here helps me arrange appropriately: no corn on the cob after dental work, stick dinner in the CrockPot if the day is hectic.
On the right hand page, I write notes. I keep anything for this week above the weekend or next week, so I know what's coming. I log my grocery spend here, too. When I'm running, I log my runs along the side.
The left hand page is for an Eisenhower Square. These grids are so helpful to organize your tasks by priority! The top categories are Urgent and Not Urgent, and the side categories are Important and Not Important. Any time you have a task that you will not do immediately, you would put it on the square. You ask yourself 2 questions: Is it Urgent? Is it Important? Sometimes, I consider "time sensitive" to be under the Urgent category, even if it is in the relative future. So if the answer to both important/urgent is yes/yes, it goes in the top left square. If it is important but not urgent, it would go top right. If something is not important but needs to be done soon, that would go bottom left. Not important/not urgent goes bottom right - but why would you do anything there? Instead, I use that square for projects that I want to get done but have no deadline, like cleaning out a closet or organizing the pantry.
In the back of my planner, I keep a number of pages for reference = a tally of groceries, emergency phone numbers and the like. They are the things I need to track or keep reference of, but not on a daily basis. The first page is Emergency Numbers; if my phone dies or someone else needs the kids' doctor, there it is. Then I have a list of all our favorite meals, so I don't have to wrack my brain for dinner ideas. After that, I keep a project list. Owning a home, there are always projects to be done, and writing things down helps me prioritize them. On the next page is my grocery tally, so I measure my grocery bill (and groan loudly when I blow way past my budget).
I keep a page I call "Annual Tracker" which holds notes for tasks that don't come up often, I note when I need to change the vents in my house to keep the air flow better, when I should grease the springs on my garage door, and the amount to pay for monthly cleaning.
Lastly, I draw out a year ahead. How often do you see something that happens six months from now and then completely forget? This gives me a place to notes future events or tasks. I know I need to schedule the kids' doctor in November. We figured out the perfect time to go to a holiday light show when it wasn't busy - so I noted that in there. If someone is coming to visit or a vacation is scheduled way in advance, you've got it right there.
This isn't to say that I don't use wall calendars or an app on my phone - I totally do! My weekly planner helps ground me to what is happening this week. When things get hectic, I feel in control of my week and sometimes that make a big difference!
I started with a dotted Moleskin. This gave me a guide but also the room to draw what I wanted. For me, I sketch out just the weekdays and put any weekend plan in the notes. In the first column, I put the monthly calendar. Obviously I am not nearly as fancy as many, but I don't need to be! This is a schedule.
I add in anything going on during that week, any reminders that I need.
My next row is my Meal Planner, where I write down dinner. Having it here helps me arrange appropriately: no corn on the cob after dental work, stick dinner in the CrockPot if the day is hectic.
On the right hand page, I write notes. I keep anything for this week above the weekend or next week, so I know what's coming. I log my grocery spend here, too. When I'm running, I log my runs along the side.
The left hand page is for an Eisenhower Square. These grids are so helpful to organize your tasks by priority! The top categories are Urgent and Not Urgent, and the side categories are Important and Not Important. Any time you have a task that you will not do immediately, you would put it on the square. You ask yourself 2 questions: Is it Urgent? Is it Important? Sometimes, I consider "time sensitive" to be under the Urgent category, even if it is in the relative future. So if the answer to both important/urgent is yes/yes, it goes in the top left square. If it is important but not urgent, it would go top right. If something is not important but needs to be done soon, that would go bottom left. Not important/not urgent goes bottom right - but why would you do anything there? Instead, I use that square for projects that I want to get done but have no deadline, like cleaning out a closet or organizing the pantry.
In the back of my planner, I keep a number of pages for reference = a tally of groceries, emergency phone numbers and the like. They are the things I need to track or keep reference of, but not on a daily basis. The first page is Emergency Numbers; if my phone dies or someone else needs the kids' doctor, there it is. Then I have a list of all our favorite meals, so I don't have to wrack my brain for dinner ideas. After that, I keep a project list. Owning a home, there are always projects to be done, and writing things down helps me prioritize them. On the next page is my grocery tally, so I measure my grocery bill (and groan loudly when I blow way past my budget).
I keep a page I call "Annual Tracker" which holds notes for tasks that don't come up often, I note when I need to change the vents in my house to keep the air flow better, when I should grease the springs on my garage door, and the amount to pay for monthly cleaning.
Lastly, I draw out a year ahead. How often do you see something that happens six months from now and then completely forget? This gives me a place to notes future events or tasks. I know I need to schedule the kids' doctor in November. We figured out the perfect time to go to a holiday light show when it wasn't busy - so I noted that in there. If someone is coming to visit or a vacation is scheduled way in advance, you've got it right there.
This isn't to say that I don't use wall calendars or an app on my phone - I totally do! My weekly planner helps ground me to what is happening this week. When things get hectic, I feel in control of my week and sometimes that make a big difference!
Monday, February 5, 2018
Meal Planning using Pinterest
One way I got my sanity back when the twins were toddlers was to meal plan my dinners. I could shop once or twice a week and have something on the table with a 5pm panic about "what am I going to make?"
Pinterest has been a huge help in that; at this time, I have made about 250 recipes from Pinterest, 200 of them successful. My Pins for food are in the thousands, and I love that I can find just about any recipe there. When I browse, I Pin recipes to different boards and when I find one that I want to try right away, it goes on a "Next to Try" board. That way, I can easily find what I want.
So, on the weekends, I set up my weekly planner and think about what to make for the week ahead. Do we have any dates or special events planned? Is someone coming over or will be absent?
On Mondays, I sing with a community chorus and need to leave directly after dinner. So usually, I use my CrockPot on Monday, then just soak the crock until the next morning to minimize cleanup. Here is where Pinterest helped a ton: did you ever notice that CrockPot recipes often taste the same? So many recipes use canned stuff - cream of soups being common. I try to do "whole food" cooking without using cans of things, so looked up recipes for the CrockPot that were "whole food". Some of my favorite recipes came from that search!
While I am not a hardcore environmentalist, I have read that by restricting your consumption of beef you can lower your carbon footprint. To that end, I try to plan only 1 beef meal, then 1 pork/ham meal, 1 vegetarian and fill in with chicken.
In the back of my planner, I keep a running list of meals my family likes, categorized by protein or vegetarian. I added a column to note if it is a CrockPot dish. This speeds up my planning because I have it all right there. If I make a new dish that is a hit, it goes on "the list". My hubby will often say, "oh, this one goes on the list!"
Pinterest has been a huge help in that; at this time, I have made about 250 recipes from Pinterest, 200 of them successful. My Pins for food are in the thousands, and I love that I can find just about any recipe there. When I browse, I Pin recipes to different boards and when I find one that I want to try right away, it goes on a "Next to Try" board. That way, I can easily find what I want.
So, on the weekends, I set up my weekly planner and think about what to make for the week ahead. Do we have any dates or special events planned? Is someone coming over or will be absent?
On Mondays, I sing with a community chorus and need to leave directly after dinner. So usually, I use my CrockPot on Monday, then just soak the crock until the next morning to minimize cleanup. Here is where Pinterest helped a ton: did you ever notice that CrockPot recipes often taste the same? So many recipes use canned stuff - cream of soups being common. I try to do "whole food" cooking without using cans of things, so looked up recipes for the CrockPot that were "whole food". Some of my favorite recipes came from that search!
While I am not a hardcore environmentalist, I have read that by restricting your consumption of beef you can lower your carbon footprint. To that end, I try to plan only 1 beef meal, then 1 pork/ham meal, 1 vegetarian and fill in with chicken.
In the back of my planner, I keep a running list of meals my family likes, categorized by protein or vegetarian. I added a column to note if it is a CrockPot dish. This speeds up my planning because I have it all right there. If I make a new dish that is a hit, it goes on "the list". My hubby will often say, "oh, this one goes on the list!"
Subscribe to:
Comments (Atom)